With exam results season fast approaching, students across Sussex are being reminded that 24/7 mental health support is available to help them cope with stress, anxiety, or low mood.
The Sussex Partnership NHS Foundation Trust is encouraging young people to use its text service, which provides real-time support from trained mental health professionals. To access the service, users simply text the word SUSSEX to 85258.
After sending an initial message, users receive an automated reply and are then connected to a mental health practitioner — usually within 15 minutes.
The service has proven especially popular with teenagers and young adults. Between 1 June 2024 and 31 May 2025, it supported over 18,000 text-based conversations with people in Sussex. The most common reasons for reaching out included low mood or sadness, suicidal thoughts, and stress or worry.
Dr Oliver Dale, Chief Medical Officer for Sussex Partnership NHS Foundation Trust, said:
“Waiting for and receiving exam results can be an anxious time for young people. It's normal to feel some anxiety, but if those feelings become overwhelming, it's important to seek help.”
Signs of Extreme Stress or Anxiety May Include:
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Constantly thinking about exams and being unable to relax
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Avoiding social interaction or becoming withdrawn
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Trouble sleeping, persistent tiredness, or a loss of appetite
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Heightened irritability or aggression
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Feelings of hopelessness, self-harm, or suicidal thoughts
Tips for Coping with Results Day:
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Talk it through – share your feelings with friends or family
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Plan ahead – have someone with you when collecting results if it helps ease anxiety
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Make time for yourself – spend time with friends or do activities you enjoy
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Keep perspective – disappointing results can be upsetting, but they don’t define your future
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Seek guidance – speak with a teacher or contact your school/college to explore your options
The 85258 text service is free to use, confidential, and available 24 hours a day.
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